:root{--bg: #edebe7;--card: #f7f6f3;--ink: #3c2417;--ink-soft: #5a4535;--accent: #ffc93f;--accent-ink: #3c2417;--muted: #676767;--muted-soft: #8a8a8a;--border: #e4e1da;--row: #ffffff;--row-done: #f0eee9;--tab-done-bg: #e4e1da;--panel: #edebe7}*{box-sizing:border-box}body{margin:0;background:var(--bg);font-family:Archivo,system-ui,sans-serif;color:var(--ink);-webkit-font-smoothing:antialiased}a{color:var(--ink)}a:hover{color:var(--accent)}button{font-family:inherit}::-webkit-scrollbar{display:none}.page{min-height:100vh;display:flex;justify-content:center;padding:32px 16px}.card{width:100%;max-width:480px;background:var(--card);border-radius:28px;overflow:hidden;box-shadow:0 20px 60px #3c241726}.header{background:var(--card);padding:28px 24px 20px}.header__top{display:flex;align-items:center;justify-content:space-between}.brand{font-size:22px;font-weight:800;letter-spacing:-.02em}.brand__dot{color:var(--accent)}.program-label{font-size:12px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.title{font-size:34px;font-weight:800;letter-spacing:-.02em;margin:14px 0 0;line-height:1.05}.stats{display:flex;margin-top:22px;border-radius:16px;overflow:hidden;border:1px solid var(--border)}.stat{flex:1;padding:14px 12px;text-align:center;background:var(--card)}.stat--alt{background:var(--bg);border-left:1px solid var(--border);border-right:1px solid var(--border)}.stat__label{font-size:11px;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.stat__value{font-size:26px;font-weight:800;margin-top:4px}.stat__sub{font-size:14px;color:var(--muted);font-weight:600}.progress{height:8px;background:var(--border);border-radius:6px;margin-top:14px;overflow:hidden}.progress__fill{height:100%;background:var(--accent);border-radius:6px;transition:width .4s ease}.upnext{background:var(--ink);padding:24px;margin:0 16px 20px;border-radius:20px}.upnext__eyebrow{font-size:11px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.1em}.upnext__desc{font-size:26px;font-weight:800;color:var(--card);margin-top:8px;line-height:1.15}.upnext__primary-row{display:flex;gap:8px;margin-top:18px;flex-wrap:wrap}.upnext__secondary-row{display:flex;gap:8px;margin-top:8px}.btn-primary{flex:1;min-width:140px;background:var(--accent);color:var(--accent-ink);border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:800;cursor:pointer}.btn-ghost{flex:1;background:transparent;color:var(--card);border:1px solid var(--ink-soft);border-radius:10px;padding:10px 8px;font-size:12px;font-weight:600;cursor:pointer}.complete{background:var(--accent);padding:28px 24px;margin:0 16px 20px;border-radius:20px;text-align:center}.complete__title{font-size:22px;font-weight:800;color:var(--ink)}.complete__sub{font-size:13px;font-weight:600;color:var(--ink);opacity:.75;margin-top:6px}.tabs{padding:0 16px 4px}.tabs__scroll{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px}.tab{flex:0 0 auto;min-width:52px;padding:10px 0;border-radius:12px;border:none;cursor:pointer;font-weight:800;font-size:15px;background:transparent;color:var(--muted-soft)}.tab--active{background:var(--ink);color:var(--accent)}.tab--done{background:var(--tab-done-bg);color:var(--ink)}.week{padding:8px 16px 4px}.week__label{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin:6px 4px 10px}.workouts{list-style:none;margin:0;padding:0}.workout{display:flex;align-items:center;gap:12px;background:var(--row);border-radius:14px;padding:14px;margin-bottom:8px}.workout--done{background:var(--row-done)}.check{flex:0 0 auto;width:28px;height:28px;border-radius:50%;border:2px solid var(--border);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;color:var(--card);font-size:14px;font-weight:800}.check--done{border-color:var(--ink);background:var(--ink)}.check--skipped{border-color:#c9a227}.workout__body{flex:1}.workout__desc{font-size:15px;font-weight:700;color:var(--ink)}.workout__desc--done{color:var(--muted-soft);text-decoration:line-through}.workout__meta{font-size:11px;font-weight:600;color:var(--muted-soft);margin-top:2px}.guidelines{background:var(--panel);margin:12px 16px 24px;border-radius:16px;padding:18px}.guidelines__legend{display:flex;gap:18px;margin-bottom:12px}.guidelines__key{font-size:12px;font-weight:700;color:var(--ink)}.guidelines__key-mark{color:var(--accent)}.guidelines__list{margin:0;padding-left:18px;color:#5c5c5c;font-size:12.5px;line-height:1.7;font-weight:500}.footer{border-top:1px solid var(--border);margin:4px 24px 0;padding:20px 0 24px;display:flex;justify-content:space-between;gap:16px}.footer__brand-col{flex:1}.footer__brand{display:flex;align-items:center;gap:10px}.footer__logo{width:32px;height:32px;flex:0 0 auto}.footer__wordmark{font-size:13px;font-weight:800;color:var(--ink)}.footer__attribution{font-size:11px;font-weight:500;color:var(--muted-soft);margin:8px 0 0;line-height:1.5}.footer__legal-col{flex:0 0 auto;text-align:right}.footer__links{display:flex;flex-direction:column;align-items:flex-end;gap:6px}.footer__link{font-size:11px;font-weight:700;color:var(--ink);text-decoration:none}.footer__copyright{font-size:10.5px;font-weight:500;color:var(--muted-soft);margin-top:8px}